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Granola
A make-ahead breakfast or snack for the whole family.
Per serve - Energy: 255kcal | Carb: 29.89g | Prot: 4.31g | Fat: 13.95g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Per serve - Energy: 237kcal | Carb: 50.73g | Prot: 5.84g | Fat: 0.53g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Per serve - Energy: 246kcal | Carb: 28.63g | Prot: 16.07g | Fat: 8.08g
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Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Per serve - Energy: 133kcal | Carb: 20.57g | Prot: 5.21g | Fat: 4.50g
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Avocado Dressing
Creamy homemade dressing.
Per serve - Energy: 113kcal | Carb: 3.62g | Prot: 0.82g | Fat: 11.30g
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Per serve - Energy: 147kcal | Carb: 11.06g | Prot: 11.62g | Fat: 6.02g
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Green Chili Chicken Enchiladas
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
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Protein Shake
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
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No Bake Protein Cookies
A sweet protein snack.
Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g
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Blueberry Protein Shake
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 40.91g | Fat: 8.50g
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
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Greek Salad
A simple, easy to prepare side dish.
Per serve - Energy: 321kcal | Carb: 19.17g | Prot: 14.32g | Fat: 20.39g
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Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Per serve - Energy: 124kcal | Carb: 24.16g | Prot: 5.80g | Fat: 1.13g
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Curry Chicken Salad
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
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Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
Per serve - Energy: 109kcal | Carb: 9.84g | Prot: 3.26g | Fat: 6.83g
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Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
Per serve - Energy: 47kcal | Carb: 8.57g | Prot: 0.80g | Fat: 1.44g
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"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per serve - Energy: 147kcal | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
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Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
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