Banana and Chocolate Chip Oatmeal Cups Recipes

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	Scallion Bread by member: maxjk A low-calorie bread for breakfast or snack. Per serve - Energy: 171kcal \| Carb: 27.45g \| Prot: 5.13g \| Fat: 4.74g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Green Chicken Enchiladas by member: hylinski Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings. Per serve - Energy: 165kcal \| Carb: 13.31g \| Prot: 14.79g \| Fat: 5.47g
	Sweet Potato Home Fries by member: GrayTiger Easy and nutritious breakfast side. Per serve - Energy: 163kcal \| Carb: 24.38g \| Prot: 2.00g \| Fat: 6.95g
	Chicken, Mushroom & Squash Soup by member: MichelleSEV A light, but filling, low carb, low calorie soup. Per serve - Energy: 174kcal \| Carb: 11.06g \| Prot: 23.09g \| Fat: 5.06g
	Mixed Salad with Roasted Chicken Breast by member: JuanaBsmall A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
	Conch Fritters by member: mskestrela Low carb crispy fritters with conch and mozzarella. Per serve - Energy: 91kcal \| Carb: 2.11g \| Prot: 6.88g \| Fat: 6.41g
	Chicken Salad with Greek Yogurt by member: kbsox98 Chicken salad with apples, celery and Greek yogurt. Per serve - Energy: 153kcal \| Carb: 11.63g \| Prot: 10.58g \| Fat: 7.42g
	Seafood Salad by member: krstnlyn Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip. Per serve - Energy: 161kcal \| Carb: 6.17g \| Prot: 8.05g \| Fat: 11.23g
	Chicken Meatballs by member: bahadirtubay97 Tasty, high-protein dish for lunch or dinner. Per serve - Energy: 531kcal \| Carb: 34.87g \| Prot: 75.66g \| Fat: 12.12g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Speculoos by member: Sachi23 Belgian spice cookies. Per serve - Energy: 41kcal \| Carb: 6.57g \| Prot: 0.63g \| Fat: 1.55g
	Honey-Apple Pancakes by member: lettygaylor These pancakes are like breakfast apple pies. Per serve - Energy: 120kcal \| Carb: 21.52g \| Prot: 2.69g \| Fat: 2.40g
	Buttermilk Ranch Dressing by member: luvinlife09 An easy, low calorie, homemade ranch salad dressing. Per serve - Energy: 62kcal \| Carb: 1.40g \| Prot: 0.93g \| Fat: 5.83g
	Cool Green Goddess Avocado Soup by member: LuC2 A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal. Per serve - Energy: 165kcal \| Carb: 12.14g \| Prot: 3.70g \| Fat: 12.23g
	Bagels by member: love_eribear A chewy bread using 4 ingredients only. Per serve - Energy: 202kcal \| Carb: 36.87g \| Prot: 11.60g \| Fat: 1.24g
	Keto Waffles by member: MrsElkins A low-carb breakfast using 3 ingredients only. Per serve - Energy: 87kcal \| Carb: 3.69g \| Prot: 8.65g \| Fat: 4.74g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g

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