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921 to 940 of 1649
Sweet Balsamic Vinaigrette
by member: LuC2
Using fresh ingredients you may never buy the bottled dressing again.
Per serve - Energy: 108kcal | Carb: 7.07g | Prot: 0.09g | Fat: 8.93g
Eggplant Caponata
by member: Purplemom8
Easy eggplant relish or side dish.
Per serve - Energy: 96kcal | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
Tomato & Cucumber Balsamic Pasta Salad
by member: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per serve - Energy: 140kcal | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Garden Pasta Salad
by member: Egibbs000
A easy pasta salad that everyone loves.
Per serve - Energy: 242kcal | Carb: 40.05g | Prot: 8.57g | Fat: 6.02g
Blackbean and Quinoa Salad
by member: AdaNad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
Mango-Avocado Salad with Lime Vinaigrette
by member: AlreadyCuteK8
A fresh, filling summertime salad with tantalizing flavors.
Per serve - Energy: 372kcal | Carb: 27.68g | Prot: 5.85g | Fat: 28.90g
Baked Barbecue Chicken
by member: TinkerbellaAZ
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.53g | Fat: 9.23g
Chicken Under a Brick
by member: mojo15jl
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
Chopped Salad with Tuna
by member: sunnydaydream
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
Chinese Beef and Pepper Salad
by member: sunnydaydream
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
Indian Tomato Soup
by member: skeffs
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
Curry Roasted Butternut Squash and Chickpeas
by member: mkskippy24
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
Green Salad with Lemony Dressing
by member: ro424
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
Gazpacho Soup
by member: babaloo102
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
Grilled Chicken with Mushrooms and Peas
by member: lizzette0312
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 584kcal | Carb: 15.01g | Prot: 60.62g | Fat: 30.93g
Green Beans with Garlic
by member: TomKitty
Tasty roasted green beans with fresh garlic.
Per serve - Energy: 65kcal | Carb: 5.73g | Prot: 1.44g | Fat: 4.60g
Shiitake Mushroom Stuffed Beef Tenderloin
by member: NancyJohnson
A special dinner night recipe.
Per serve - Energy: 803kcal | Carb: 21.60g | Prot: 43.39g | Fat: 60.93g
Sausage Pasta with Brussels Sprouts
by member: Brid23
A satisfying, low-sugar dish.
Per serve - Energy: 768kcal | Carb: 95.92g | Prot: 29.55g | Fat: 31.39g
Cauliflower Soup
by member: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
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