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Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
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Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
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Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Chicken, Rice & Vegetable Soup
Healthy chicken and rice soup.
Per serve - Energy: 173kcal | Carb: 12.85g | Prot: 18.38g | Fat: 5.08g
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Seafood Casserole
A low fat hearty seafood casserole.
Per serve - Energy: 283kcal | Carb: 22.34g | Prot: 21.09g | Fat: 12.55g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
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Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g
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Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per serve - Energy: 170kcal | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Per serve - Energy: 231kcal | Carb: 6.07g | Prot: 27.37g | Fat: 11.11g
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Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
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Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per serve - Energy: 436kcal | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
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Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Per serve - Energy: 194kcal | Carb: 10.89g | Prot: 13.78g | Fat: 11.20g
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Simple White Bread
A easy to make white bread perfect with lunch or as a snack.
Per serve - Energy: 88kcal | Carb: 15.75g | Prot: 2.50g | Fat: 1.43g
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Vegan Millet Pudding
Yummy crock pot vegan millet breakfast.
Per serve - Energy: 239kcal | Carb: 41.98g | Prot: 4.22g | Fat: 5.99g
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