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Almond-Tapioca Waffles
by member: teddyjet2
Gluten-free, low-calorie breakfast or snack.
Per serve - Energy: 224kcal | Carb: 15.66g | Prot: 4.89g | Fat: 16.99g
Crepes
by member: UmmDaniyal
Easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 13.63g | Prot: 3.93g | Fat: 3.34g
Overnight Chia Oats
by member: FatSecret_US_en
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g
Waffles
by member: sophiebop
A classic breakfast with low calories.
Per serve - Energy: 119kcal | Carb: 9.82g | Prot: 3.77g | Fat: 7.01g
Southern Biscuits
by member: terrellzsanders
Flaky, buttery baked bread.
Per serve - Energy: 206kcal | Carb: 23.03g | Prot: 3.63g | Fat: 11.12g
Baked Vegetables in Rosemary, Thyme & Olive Oil
by member: remy525
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
Carob Blondies
by member: Jess Right
No chocolate, no sugar treat.
Per serve - Energy: 160kcal | Carb: 22.33g | Prot: 1.52g | Fat: 7.41g
Cauliflower and Bean Aglio-Olio
by member: Juzo Okita
A vegan, dairy-free pasta for lunch or dinner.
Per serve - Energy: 494kcal | Carb: 79.73g | Prot: 21.09g | Fat: 11.67g
Water Chestnut Spinach Dip
by member: twoslow
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
Peanut Energy Bars
by member: Erica Figtree
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
Citrus Berry Smoothie
by member: Erica Figtree
Delicious, refreshing, filling and healthy.
Per serve - Energy: 499kcal | Carb: 91.75g | Prot: 25.45g | Fat: 5.30g
Shrimp Tacos
by member: mssauce
Low calorie, yummy shrimp tacos with delicious fillings.
Per serve - Energy: 234kcal | Carb: 35.52g | Prot: 11.88g | Fat: 5.91g
Coconut Cake with Fruit
by member: Jazsko
A cheap to make cake which is low fat and egg free.
Per serve - Energy: 176kcal | Carb: 36.27g | Prot: 2.68g | Fat: 3.10g
Noodleless Lasagna
by member: jmdandy
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
Chicken with Sage
by member: Lucybell33
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
Homemade Chicken Noodle Soup
by member: CBSTEV
A low carb chicken noodle soup for the health of your body.
Per serve - Energy: 127kcal | Carb: 8.77g | Prot: 13.08g | Fat: 4.20g
Lasagna
by member: dannzeman
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
Cranberry Breakfast Cookies
by member: juliesorensmom
Delicious, chewy breakfast cookies for a high fiber breakfast.
Per serve - Energy: 165kcal | Carb: 26.55g | Prot: 2.76g | Fat: 5.69g
Oat Cookies
by member: saf.hs
A low-sugar, low-cholesterol treat.
Per serve - Energy: 109kcal | Carb: 7.94g | Prot: 3.48g | Fat: 7.44g
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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