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Pumpkin Pie
Easy, homemade and super-tasty. Just in time for Fall.
Per serve - Energy: 275kcal | Carb: 44.71g | Prot: 6.17g | Fat: 9.02g
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Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
Per serve - Energy: 178kcal | Carb: 9.71g | Prot: 7.00g | Fat: 12.47g
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Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
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Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Per serve - Energy: 40kcal | Carb: 0.40g | Prot: 2.40g | Fat: 3.20g
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Cilantro Salsa
An awesome easy salsa.
Per serve - Energy: 71kcal | Carb: 15.45g | Prot: 2.75g | Fat: 0.33g
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Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Per serve - Energy: 272kcal | Carb: 18.84g | Prot: 25.19g | Fat: 9.20g
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Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
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Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per serve - Energy: 416kcal | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
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Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
Per serve - Energy: 268kcal | Carb: 31.33g | Prot: 18.17g | Fat: 7.83g
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Green Bean Casserole
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
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Protein Blueberry Muffins
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Per serve - Energy: 88kcal | Carb: 16.17g | Prot: 4.62g | Fat: 1.80g
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Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
Per serve - Energy: 277kcal | Carb: 27.18g | Prot: 20.65g | Fat: 10.47g
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Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per serve - Energy: 251kcal | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
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Overnight Oats
A make-ahead breakfast or snack.
Per serve - Energy: 351kcal | Carb: 65.40g | Prot: 7.04g | Fat: 8.99g
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