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Banana Oatmeal Pancakes
by member: izzy_8085
Dairy-free breakfast or snack with fluffy texture.
Per serve - Energy: 233kcal | Carb: 33.22g | Prot: 7.21g | Fat: 8.76g
Mushroom Spinach Omelette
by member: tpteach17
A healthy, low-calorie breakfast in less than 30 minutes.
Per serve - Energy: 84kcal | Carb: 2.86g | Prot: 9.58g | Fat: 3.41g
Pea Salad
by member: Angeeqt
If you're running out of side dishes, this satisfying salad is worth a try.
Per serve - Energy: 193kcal | Carb: 20.03g | Prot: 9.19g | Fat: 8.83g
Bible Cake
by member: goldpony
A deliciously sweet cake with almonds, figs and raisins.
Per serve - Energy: 211kcal | Carb: 34.74g | Prot: 3.88g | Fat: 6.66g
Cheese Waffles
by member: noname555555
Cheese waffle made with almond meal.
Per serve - Energy: 225kcal | Carb: 5.50g | Prot: 16.00g | Fat: 17.50g
Egg Casserole
by member: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Spinach Loaf
by member: Fl0wer
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
Butternut Squash & Spinach Lasagne
by member: Fern Brisot
Creamy vegetarian lasagne.
Per serve - Energy: 435kcal | Carb: 39.99g | Prot: 23.61g | Fat: 21.08g
Belgian Waffles
by member: Loosing40pounds
A delicious version of Belgian waffles.
Per serve - Energy: 341kcal | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
Tuna and Egg Salad
by member: knitta888
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 145kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.96g
Banana and Chocolate Chip Oatmeal Cups
by member: Momma France
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
Turkey Bacon and Broccoli Egg Cups
by member: bwest11919
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
Keto Egg Muffin
by member: rhondee
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
Cheeseburger Casserole
by member: brainpause
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Chicken and Sweetcorn Soup
by member: dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Chocolate Banana Protein Muffins
by member: kzannotti
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
Chocolate Chip Pumpkin Bread
by member: t2technology
A sweet and moist baked good, perfect with coffee or tea.
Per serve - Energy: 346kcal | Carb: 52.71g | Prot: 4.48g | Fat: 15.28g
Banana Oat Muffins
by member: Lilmrsbrown
Delicious, grab-and-go breakfast.
Per serve - Energy: 154kcal | Carb: 28.64g | Prot: 4.72g | Fat: 2.65g
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