Ziti with Chicken and Asparagus Recipes

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	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Tricolor Penne with Sausage & Kale by member: lettygaylor A tasty yet colorful pasta dish. Per serve - Energy: 255kcal \| Carb: 38.38g \| Prot: 16.26g \| Fat: 4.60g
	Split Pea Soup with Ham by member: Liz Proctor A hearty favorite with split peas, bone in ham, onion and carrots. Per serve - Energy: 237kcal \| Carb: 31.67g \| Prot: 21.10g \| Fat: 3.20g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Braised Cauliflower with Garlic & Anchovies by member: Genevieve Dubois Salty anchovies make this cauliflower less bland. Per serve - Energy: 104kcal \| Carb: 9.61g \| Prot: 7.04g \| Fat: 5.10g
	Balsamic Chicken & Vegetables by member: lettygaylor A quick way to pull together a delicious dinner. Per serve - Energy: 167kcal \| Carb: 8.16g \| Prot: 24.22g \| Fat: 4.94g
	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Crispy Oven Fried Chicken by member: ronny Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you. Per serve - Energy: 271kcal \| Carb: 8.90g \| Prot: 46.52g \| Fat: 4.42g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.39g
	Vegetable and Bean Soup by member: cjbbw A quick, easy and healthy soup with lots of vegetables. Per serve - Energy: 128kcal \| Carb: 26.51g \| Prot: 7.00g \| Fat: 0.95g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Chicken Taco Casserole by member: MorganFit A lazy version of a taco that is quick and easy to make. Per serve - Energy: 638kcal \| Carb: 41.46g \| Prot: 52.98g \| Fat: 29.52g
	Fried Chicken Strips by member: BronxPrincess027 Tasty chicken strips that the whole family will love. Per serve - Energy: 212kcal \| Carb: 27.53g \| Prot: 19.22g \| Fat: 2.60g
	Chicken Pitta Sandwich by member: Bren911 Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please. Per serve - Energy: 228kcal \| Carb: 21.37g \| Prot: 21.65g \| Fat: 5.95g
	Bacon Wrapped Chicken by member: jacinthaann Chicken stuffed with avocado and salsa and wrapped in bacon. Per serve - Energy: 315kcal \| Carb: 3.00g \| Prot: 35.25g \| Fat: 17.96g
	Peachy Chicken Salad by member: bamudpi A healthy and simple salad to make, even for non-cookers. Per serve - Energy: 334kcal \| Carb: 45.68g \| Prot: 23.45g \| Fat: 7.12g
	Chipotle Chicken Chowder by member: MalaMala Very tasty chipotle flavored chowder. Per serve - Energy: 229kcal \| Carb: 24.91g \| Prot: 21.87g \| Fat: 4.57g
	Chicken Hot Wings by member: Prava A low carb snack that can be enjoyed as a main meal too. Per serve - Energy: 646kcal \| Carb: 1.44g \| Prot: 47.04g \| Fat: 49.43g

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