Sparkling Honey Lemonade Recipes

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	Healthy Granola Bars by member: Jade River Amazing no bake granola bars. Per serve - Energy: 250kcal \| Carb: 17.89g \| Prot: 5.29g \| Fat: 19.02g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	Berry Yogurt Muesli by member: BFG33 Great breakfast and snack yogurt. Per serve - Energy: 192kcal \| Carb: 35.24g \| Prot: 10.27g \| Fat: 2.09g
	Whole Wheat Bread by member: reeneejune This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough. Per serve - Energy: 217kcal \| Carb: 42.12g \| Prot: 8.50g \| Fat: 3.15g
	Wheat Bread by member: Mike Summer2013 A low-calorie bread with chewy texture. Per serve - Energy: 137kcal \| Carb: 14.88g \| Prot: 12.36g \| Fat: 4.63g
	Power Balls by member: vadademotte Quick and easy snack to prepare. Per serve - Energy: 150kcal \| Carb: 17.97g \| Prot: 11.34g \| Fat: 3.42g
	Spelt Flour Muffins by member: smallboned Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top. Per serve - Energy: 189kcal \| Carb: 35.57g \| Prot: 4.35g \| Fat: 4.36g
	Candied Garlic Sauce by member: angela22884 Honey, soy and garlic sauce coats and absorbs easily into any meat. Per serve - Energy: 137kcal \| Carb: 35.73g \| Prot: 1.56g \| Fat: 0.02g
	Blueberry Smoothie by member: simba327 Simple and delicious blueberry smoothie made in a blender. Per serve - Energy: 295kcal \| Carb: 68.96g \| Prot: 8.24g \| Fat: 0.74g
	Citrus Berry Smoothie by member: Erica Figtree Delicious, refreshing, filling and healthy. Per serve - Energy: 499kcal \| Carb: 91.75g \| Prot: 25.45g \| Fat: 5.30g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A fantastic low calorie succulent chicken dish. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Pears A La Mode by member: DragonLady To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode. Per serve - Energy: 232kcal \| Carb: 48.00g \| Prot: 3.57g \| Fat: 4.35g
	Apple-Cinnamon French Toast by member: Cimorenne French toast, but low fat. Per serve - Energy: 197kcal \| Carb: 35.20g \| Prot: 9.99g \| Fat: 2.39g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Oatmeal Cookies by member: HopefulMommy76 A delicious snack for those late night cookie cravings. Per serve - Energy: 111kcal \| Carb: 16.80g \| Prot: 4.70g \| Fat: 2.74g
	Roasted Butternut Squash by member: Misskittyisback Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
	Cherry Berry Fruit Salad by member: wintersmith Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice. Per serve - Energy: 121kcal \| Carb: 30.05g \| Prot: 2.05g \| Fat: 0.65g