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Sausage Gumbo
A spicy sausage and veggie dish.
Per serve - Energy: 924kcal | Carb: 15.74g | Prot: 34.61g | Fat: 80.41g
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Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Per serve - Energy: 145kcal | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
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Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Seasoned Tomato Soup
A lovely soup during a cold night.
Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
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Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Per serve - Energy: 88kcal | Carb: 14.51g | Prot: 2.74g | Fat: 2.62g
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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
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Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
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Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
Per serve - Energy: 207kcal | Carb: 4.09g | Prot: 20.23g | Fat: 11.91g
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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
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Rosemary and Garlic Shrimp
An easy shrimp recipe.
Per serve - Energy: 371kcal | Carb: 16.10g | Prot: 13.77g | Fat: 28.66g
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Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
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Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
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Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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