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Vegetable Salad
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
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Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
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Cachapas
Venezuelan fresh corn cake.
Per serve - Energy: 99kcal | Carb: 16.86g | Prot: 4.45g | Fat: 2.20g
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Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
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Avocado Chips
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
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Nepali Rice Pudding
A simplified version of traditional Nepali first food for mothers after birth.
Per serve - Energy: 227kcal | Carb: 21.54g | Prot: 1.42g | Fat: 15.90g
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Brown Rice Risotto
A vegan, low-calorie dish bursting with flavors.
Per serve - Energy: 128kcal | Carb: 19.57g | Prot: 4.45g | Fat: 4.01g
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Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
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Mushroom Rigatoni
A flavorful, one-pot dish perfect for weeknight dinner.
Per serve - Energy: 323kcal | Carb: 48.55g | Prot: 9.43g | Fat: 6.34g
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Roasted Veggies and Quinoa Salad Bowl
A satisfying dish for lunch or dinner.
Per serve - Energy: 576kcal | Carb: 74.51g | Prot: 18.42g | Fat: 24.22g
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Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
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Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g
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Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g
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Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
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Cilantro Burgers
Chopped cilantro flavors the beef.
Per serve - Energy: 160kcal | Carb: 0.10g | Prot: 22.03g | Fat: 8.01g
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Cheesy Meatloaf
This meatloaf will be a family favorite
Per serve - Energy: 295kcal | Carb: 7.92g | Prot: 30.18g | Fat: 15.25g
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Honey Cashew Chicken
This stir-fry is easy, quick and delicious.
Per serve - Energy: 252kcal | Carb: 23.94g | Prot: 16.41g | Fat: 11.86g
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Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Per serve - Energy: 139kcal | Carb: 10.45g | Prot: 2.63g | Fat: 6.67g
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Curry Sauce
A quick to make condiment using the blender.
Per serve - Energy: 99kcal | Carb: 3.49g | Prot: 1.34g | Fat: 9.58g
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Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
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