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Chicken with Wine & Mushrooms
by member: staci schilz
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
Marinated Olives, Red Pepper and Artichoke Hearts
by member: scullme
Great way to get more fiber and fight belly fat.
Per serve - Energy: 285kcal | Carb: 11.30g | Prot: 2.88g | Fat: 26.83g
Oven Baked Fried Chicken
by member: FeeBeeBud
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
Poulet Moutarde
by member: xollegekid
Chicken thighs in a delicious creamy Dijon mustard sauce.
Per serve - Energy: 382kcal | Carb: 7.98g | Prot: 53.80g | Fat: 19.99g
Macaroni Salad Made Over
by member: ADobs
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Per serve - Energy: 103kcal | Carb: 12.75g | Prot: 3.27g | Fat: 4.62g
Tomato Avocado Salad
by member: cokezero1982
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Per serve - Energy: 404kcal | Carb: 13.46g | Prot: 11.05g | Fat: 36.09g
Maple Balsamic Vinaigrette Dressing
by member: ardcarmvk
Classic maple balsamic vinaigrette dressing.
Per serve - Energy: 119kcal | Carb: 6.36g | Prot: 0.00g | Fat: 10.51g
Greens & Beets with Orange Poppy Seed Dressing
by member: Alejah
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Per serve - Energy: 224kcal | Carb: 27.18g | Prot: 4.02g | Fat: 11.21g
Honey Mustard Salad Dressing
by member: amandazp
Simple, 4-ingredient dressing.
Per serve - Energy: 81kcal | Carb: 4.89g | Prot: 0.03g | Fat: 6.22g
Waldorf Chicken Salad Sandwich
by member: audrey.vigil
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
Skillet Cauliflower Gratin
by member: salliebug
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Per serve - Energy: 246kcal | Carb: 28.63g | Prot: 16.07g | Fat: 8.08g
Marinated Chicken Breasts
by member: Spike
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per serve - Energy: 384kcal | Carb: 0.64g | Prot: 55.36g | Fat: 16.11g
Brown Sugar Crusted Salmon
by member: Pegonia
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
Green Peppercorn Mayonnaise
by member: pinksmurf001
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
Per serve - Energy: 203kcal | Carb: 0.58g | Prot: 0.72g | Fat: 22.32g
BBQ Chicken with Mustard Glaze
by member: dillonwolf
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
Mustard Crusted Steak
by member: reeneejune
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Per serve - Energy: 294kcal | Carb: 2.07g | Prot: 38.00g | Fat: 13.86g
Cheesy Chicken Cordon Bleu
by member: ImLuuvd
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
Creamy Egg Salad
by member: Shellj685
An easy, Weight Watchers friendly egg salad.
Per serve - Energy: 74kcal | Carb: 6.11g | Prot: 9.78g | Fat: 1.11g
Mustard Tuna Salad
by member: Gaebela
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
Skinny Salmon Burgers
by member: lettygaylor
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
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