Weigh In record (no journal entry) for 01 July 2012
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1292 kcal
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Fat: 46.06g | Prot: 38.64g | Carb: 186.90g.
Breakfast: coffee, half & half, agave. Lunch: butter, english muffin, scrambled eggs. Snacks/Other: peach, cherries, grapes, popcorn, almondina. more...
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1960 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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chubby cheeks's weight history
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