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a6s
Journal
29 Jun 12
a6s's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
173.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
542 kcal
Fat: 12.25g | Prot: 54.50g | Carb: 26.80g.
Breakfast:
Solid White Albacore Tuna, Large Brown Eggs.
Lunch:
Chinese Chicken Salad.
Snacks/Other:
Athletic Greens, Water.
more...
3034 kcal
Activities & Exercise:
Housework - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes.
more...
steady weight
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