Weigh In record (no journal entry) for 09 April 2018
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1563 kcal
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Fat: 61.41g | Prot: 66.88g | Carb: 168.81g.
Breakfast: Kaffee mit Milch. Lunch: Roggenbrot, Knorr Chinesische Nudelsuppe. Dinner: Croissant, Schmitz Gekochter Schinken, Roggenbrot, Bockwurst, Jever Fun, Gekochtes Ei, Salami, Lätta Halbfettmargarine. more...
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losing 13.9 lb a week
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eulalia52's weight history
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