Weigh In record (no journal entry) for 08 April 2018
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1698 kcal
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Fat: 49.18g | Prot: 54.70g | Carb: 258.60g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Gorgeous Greens. Lunch: Morrisons Prawn Cocktail Crisps , Satsuma. Dinner: Swiss Chalet Dipping Sauce, Green Peas , Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes, Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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