|
too many temptations in the house this week, made my husband take his snacks to work so I would stop over eating.
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 May 2010:
|
1190 kcal
|
Fat: 23.88g | Prot: 75.76g | Carb: 198.44g.
Breakfast: fiber one cereal, fiber choice, skim milk. Lunch: chicken, pico de gallo, tomato, avacado, black beans, corn, lettuce. Dinner: crawfish, ce, cuc, green peppers, onion, tomato paste, hummu, white rice, tilapia. Snacks/Other: fiber one pancake. more...
|
|
4396 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|