Weigh In record (no journal entry) for 26 June 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1644 kcal
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Fat: 106.49g | Prot: 57.45g | Carb: 67.16g.
Breakfast: Molly's Egg Salad, Half & Half, English Cucumber, Grape Tomatoe, Olive Oil, Almond Pecan Cashew Clusters. Lunch: Parmesan Cheese Grated, Summer Squash, True North, Stuffed Pepper. Dinner: Ginger Dressing, Side Salad, Mushrooms, Scallops, Chardonnay. Snacks/Other: Mixed Nuts. more...
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losing 7.0 lb a week
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