Weigh In record (no journal entry) for 27 March 2018
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274.0 lb
Lost so far: 25.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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521 kcal
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Fat: 15.65g | Prot: 35.15g | Carb: 70.84g.
Breakfast: Daiya Provolone Style Slices, Thomas' Light English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Mushrooms, Smithfield Smoked Ham. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Potatoes (Flesh and Skin). more...
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losing 4.0 lb a week
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ronda59's weight history
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