Weigh In record (no journal entry) for 29 April 2010
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219.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1335 kcal
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Fat: 73.92g | Prot: 94.23g | Carb: 79.16g.
Breakfast: Pure Premium Orange Juice, Calcium + Vitamin D tro, HRML LS BL BACON 30965 *, Egg. Lunch: All Natural Ground Turkey, Eggs (Large), Mild Cheddar Cheese Shredded, Spinach, Sweet Red Peppers. Dinner: Boiled Peanuts, Lean Ground Beef. Snacks/Other: Baby-Cut Carrots. more...
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2568 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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