Weigh In record (no journal entry) for 23 March 2018
|
193.3 lb
Lost so far: 8.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
318 kcal
|
Fat: 10.06g | Prot: 40.09g | Carb: 16.32g.
Breakfast: Total 0% Greek Yoghurt. Lunch: John West Infusions Tuna - Chilli & Garlic, Asda Mediterranean Salad. Snacks/Other: Coffee, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|