Weigh In record (no journal entry) for 27 April 2010
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1064 kcal
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Fat: 42.43g | Prot: 80.04g | Carb: 94.07g.
Breakfast: Pure Premium Orange Juice, Calcium + Vitamin D tro, 100% Liquid Egg Whites. Lunch: natures own wheat rounds, oscar meyer deli fresh cajun chicken, hellman's honey mustard, Purple Onion, kraft italian red pepper . Dinner: shredded cheddar cheese, spinach, sweet red pepper, egg, butterball ground turkey. Snacks/Other: boiled peanuts, Light Fat Free Blackberry Yogurt, Green Snap Beans, Light Creamy Garlic & Herb Cheese Wedges. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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