Weigh In record (no journal entry) for 09 March 2018
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1754 kcal
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Fat: 39.51g | Prot: 43.49g | Carb: 315.03g.
Breakfast: Maple Syrup , Raisins, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Maple Syrup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Garbanzo Bombay Firecracker, New Covent Garden Butternut Laksa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Pineapple , Cow & Gate Apple & Pear Purée. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas , Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Brownie , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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