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Post fast day 1
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1795 kcal
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Fat: 150.30g | Prot: 69.76g | Carb: 43.94g.
Breakfast: Waitrose Love Life Brazil Nuts, Green Olives, Celery, Sainsbury's Smoked Mackerel Fillets, Pecans, Montezuma Absolute Black 100% Cocoa, Sour Cream, Butternut Squash Soup, Anchor Butter, Cooked Asparagus (from Fresh), Coffee, Fried Egg, Dawtona Sauerkraut, Cheddar Cheese, Tesco Greek Yogurt. more...
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2055 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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