Weigh In record (no journal entry) for 26 April 2010
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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808 kcal
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Fat: 11.98g | Prot: 82.20g | Carb: 97.16g.
Breakfast: Pure Premium Orange Juice, Calcium + Vitamin D tro, 100% Liquid Egg Whites. Lunch: Jamaican Jerk Chicken, natures own wheat rounds, oscar meyer deli fresh cajun chicken, hellman's honey mustard, Purple Onion, kraft italian red pepper . Dinner: Cooked Asparagus (from Fresh), Garlic Lime Chicken. Snacks/Other: Light Fat Free Strawberries 'N Bananas Yogurt, Light Creamy Garlic & Herb Cheese Wedges, Green Snap Beans. more...
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2627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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