Weigh In record (no journal entry) for 07 March 2018
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1257 kcal
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Fat: 64.59g | Prot: 39.86g | Carb: 144.63g.
Breakfast: Coffee. Lunch: Grapes, Truvia Sweetener, Coffee, Chiquita Mini Banana, Gorton's Garlic Butter Shrimp Scampi, Dole Endless Summer Salad Kit, Butter (Salted) , Toasted White Bread . Dinner: Dunkin' Donuts Chocolate Frosted Donut, Gouda or Edam Cheese, Coffee, Harina PAN Arepa. more...
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losing 17.0 lb a week
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