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😊
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1296 kcal
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Fat: 97.29g | Prot: 66.64g | Carb: 38.41g.
Breakfast: Danlee Kokosöl. Lunch: Edeka Bio Quinoa Gepufft, Chia-Samen, Sojamilch, Himbeeren, Milbona Quark 20%. Dinner: Aldi Paprika, Knorr Pfeffer Soße, Milbona Schlagsahne, Sol&Mar Queso De Cabra, Gut Ponholz Schnitzel aus der Oberschale. Snacks/Other: Alesto Paranusskerne. more...
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steady weight
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