Weigh In record (no journal entry) for 15 June 2012
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1149 kcal
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Fat: 54.67g | Prot: 73.00g | Carb: 112.99g.
Breakfast: organic probiotic fit, Soy-Lin Bread, Flora, Country Goodness cottage cheese, omega 3. Lunch: roast chicken, coffee decaffeinated, walnuts, lettuce, broccoli. Dinner: Thai salad dressing, lettuce, fish, mushrooms, onions, potatoes, Pams Tiramisu. Snacks/Other: nairns oatcakes, Leyden, Nairn's Oatcakes Fine Milled, Twinings English breakfast teabag, calci smar milk. more...
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losing 7.7 lb a week
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