Weigh In record (no journal entry) for 04 March 2018
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1295 kcal
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Fat: 66.28g | Prot: 71.18g | Carb: 97.45g.
Breakfast: Kaffee mit Milch. Lunch: Margarine, Mischkornbrot, Gutknecht Mini Haxe. Dinner: Salami, Frischkäse, Bauernbrot, Margarine, Harry Toastbrot, Lindenhof Gouda. more...
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losing 3.1 lb a week
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eulalia52's weight history
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