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615am
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1345 kcal
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Fat: 49.30g | Prot: 105.69g | Carb: 133.12g.
Breakfast: Milk (Nonfat). Lunch: bell pepper, natures own wheat rounds, oscar meyer deli fresh cajun chicken, hellman's honey mustard, Purple Onion, kraft italian red pepper . Dinner: French Style Green Beans, Caramelized Onion Pork Chops, asparagus, Garlic Lime Chicken. Snacks/Other: skim milk, Peanut Butter Cookies, boiled peanuts, fuji apple, Chunk Light Tuna. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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