Weigh In record (no journal entry) for 03 March 2018
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139.8 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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597 kcal
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Fat: 27.24g | Prot: 68.53g | Carb: 20.87g.
Breakfast: Latte Macchiato. Lunch: Ei, Mondo Italiano Passierte Tomaten, Ja! Körniger Frischkäse, Knoblauch, Zwiebeln, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zucchini, Cucina Parmigiano Reggiano. Dinner: Hofmaier Hauchfein Kochschinken . more...
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gaining 3.1 lb a week
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