jonswaffield04's Journal, 27 February 2018

167.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 111.25g | Prot: 240.91g | Carb: 348.13g.   Breakfast: Morrisons Savers Eggs, XL Nutrition Flapjack High Protein Oat Bar. Lunch: John West Tuna Chunks in Spring Water, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Sponge Cake with Icing, Harvester Mixed Grill. Snacks/Other: Morrisons Smooth Peanut Butter, Optimum Health Ultimate Whey Protein, Walkers Baked Ready Salted Crisps (25g), Arla Protein Milkshake. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...