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I'm not sure how I increased 2lbs. on phase II. Maybe because I was sick last week?, but other then that. I've been logging my daily food intake and doing my regular walks. I'm so disappointed right now about myself. But I'm not ready to give up yet.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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930 kcal
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Fat: 35.94g | Prot: 81.16g | Carb: 71.88g.
Breakfast: hot sauce, crystal light, feta cheese, mushrooms, tomatoe, hot sauce, Scrambled Eggs Whites (3 Eggs), Red Onions, Black Olives. Lunch: soup, pepper steak, brown rice, Tap Water. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
It could be many things. If you have been on plan and exercising, it is most likely water weight. Our weight goes up and down hourly. Too much sodium one day, can add water weight the next. Being sick can effect our bodies too. Drink some extra water and keep going. Those pounds will be off before you know it. Gains are a part of the weight loss journey, even though it sucks. Google "why the scale lies" for insight.
23 Apr 10 by member: Suzi161
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