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Pesagem 7
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2770 kcal
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Fat: 110.81g | Prot: 85.82g | Carb: 299.56g.
Breakfast: Starbucks Coconut Milk Latte (Tall), Pret A Manger Bircher Muesli, Alpro Unsweetened Almond Milk, Bananas, Frozen Berries. Lunch: Waitrose Vegetable Curry, Merchant Gourmet Freekeh Roasted Green Wheat, Itsu The Veggie Box. Dinner: Paul Eclair, Brewdog Punk IPA, Goats Cheese (Soft), Home Fries, Tesco Scottish Mussels in White Wine & Garlic Sauce, Red Table Wine. Snacks/Other: Cashew Nuts. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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