Better than a ‘kick in the butt’ but the treat(beer) nights are really slowing me down 😔
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1023 kcal
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Fat: 36.89g | Prot: 44.66g | Carb: 123.63g.
Breakfast: Fried Egg without Fat, Stork Margarine, Asda Wholemeal Medium Sliced Bread. Lunch: Batchelors Cup A Soup Tomato, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Asda Extra Special Marabel Potatoes, Stork Margarine, Asda Chosen By You Cod Fishcakes. Snacks/Other: Hula Hoops Puft Salted, PG tips Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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Comments
Still it’s a loss so don’t be to hard on yourself. What your doing is working. X
19 Feb 18 by member: bubblegum14
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19 Feb 18 by member: Yasmine15585
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