Weigh In record (no journal entry) for 18 February 2018
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2338 kcal
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Fat: 86.91g | Prot: 62.67g | Carb: 305.31g.
Breakfast: Mustard, Ketchup, GBK Chunky Fries, EAT Chicken, Avocado & Bacon Baguette, Fullers London Pride, Bananas, Asda Conference Pears, Nakd Cocoa Orange, Alpro Unsweetened Almond Milk, Sainsbury's Desiccated Coconut, Sun-Pat Smooth Peanut Butter, Bananas, Maple Syrup, Tesco Value Porridge Oats. more...
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4055 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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