Charlo's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
166.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 June 2012:
789 kcal Fat: 41.86g | Prot: 76.23g | Carb: 20.09g.   Breakfast: Hazelnut Coffee, Silk purecoconut all natural coconutmilk, Cafe Mocha elite whey protein, Jumbo Eggs. Lunch: butter, Steamfresh Broccoli, Lean beef patty. more...
losing 9.8 lb a week

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