Weigh In record (no journal entry) for 15 February 2018
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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726 kcal
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Fat: 21.85g | Prot: 25.05g | Carb: 104.93g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Danone Light & Free Greek Style Yoghurt . Dinner: Lindt 70% Dark Chocolate, Co-Op Breaded Cod, Parsnips , Marks & Spencer Ratatouille. Snacks/Other: Tesco Strawberry Jam, Asda Hot Cross Buns, Cupcake Cake without Icing, Tea with Skimmed Milk. more...
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2760 kcal
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Activities & Exercise:
Gym - 20 minutes, Running - 6/mph - 7 minutes, Yoga - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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