Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jegawhat
Journal
20 Apr 10
jegawhat's Journal, 20 April 2010
jegawhat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2010
227.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1063 kcal
Fat: 34.25g | Prot: 84.65g | Carb: 96.08g.
Breakfast:
Milk (Nonfat), Egg White.
Lunch:
Shredded Pork with Sweet BBQ Sauce, Jambalaya with Meat and Rice.
Dinner:
Sugar Snap Peas, Jambalaya, Spinach and Asiago Cheese Chicken Sausage.
more...
2660 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jegawhat's weight history
view complete history