jegawhat's Journal, 20 April 2010

227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 34.25g | Prot: 84.65g | Carb: 96.08g.   Breakfast: Milk (Nonfat), Egg White. Lunch: Shredded Pork with Sweet BBQ Sauce, Jambalaya with Meat and Rice. Dinner: Sugar Snap Peas, Jambalaya, Spinach and Asiago Cheese Chicken Sausage. more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...