Weigh In record (no journal entry) for 21 April 2010
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1515 kcal
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Fat: 36.91g | Prot: 75.10g | Carb: 273.81g.
Breakfast: Jillian Michaels Whey Protein, 1% milk, Dannon Light and Fit yogurt. Lunch: Fiber One, Fiber One Bar. Dinner: ground beef, Cheese Mozz, Prego Sauce, Penne Pasta. Snacks/Other: Fiber One, Fiber One, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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