Weigh In record (no journal entry) for 13 February 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1441 kcal
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Fat: 40.91g | Prot: 106.16g | Carb: 153.94g.
Breakfast: Агрокомплекс Сыр Адыгейский, Сахар, Булочка с Маком, Бабаевский Тёмный Шоколад с Кусочками Грейпфрута, Ого Отруби Пшеничные, Агрокомплекс Кефир 1%, Макароны Отварные, Куриное Филе Вареное, Арла Сыр Натура Сливочный, Чай с Молоком, Белый Хлеб, Орешки со Сгущенкой. more...
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1844 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 20 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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