Weigh In record (no journal entry) for 11 February 2018
|
143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1693 kcal
|
Fat: 33.21g | Prot: 52.70g | Carb: 292.66g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fruit Salad. Lunch: Cooked Carrots, JELL-O No Added Sugar, Morrisons NuMe Lean Unsmoked Bacon Rashers, Maple Syrup, Kingsmill Giant Pancakes, Morrisons Cumberland Sausages. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Morrisons Mediterranean Roast Vegetables, Old El Paso Sliced Green Jalapenos. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|