Weigh In record (no journal entry) for 10 February 2018
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233.7 lb
Lost so far: 9.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1379 kcal
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Fat: 67.83g | Prot: 57.23g | Carb: 135.03g.
Breakfast: Kaffee mit Milch. Lunch: Margarine, Senf, Wikinger Knacker, Gut & Günstig Wild-Preiselbeeren, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Dreistern Rouladen Vom Rind. Dinner: Stockmeyer Pfeffer-Salami, Gut & Günstig Rotwurst, Ja! Streichgut, Mehrkornbrot. Snacks/Other: Zentis Marzipanbrote, Banane. more...
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losing 0.1 lb a week
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 Comments
Ein wenig leichter ins WE starten ist super 👍🏻
10 Feb 18 by member: michi_live
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10 Feb 18 by member: Kathrin B.
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