Weigh In record (no journal entry) for 09 February 2018
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1689 kcal
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Fat: 59.90g | Prot: 66.85g | Carb: 223.00g.
Breakfast: Sainsbury's Cheddar Cheese, Alpro Unsweetened Almond Milk, Tesco Berry Smoothie Mix, Krisprolls Krisprolls, Morrisons Smooth Peanut Butter. Lunch: Starbucks Caffe Mocha with Whipped Cream (Grande), Starbucks Skinny Lemon & Poppyseed Muffin. Snacks/Other: Itsu Tuna & Salmon, Itsu Salmon & Salmon. more...
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gaining 7.7 lb a week
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