Weigh In record (no journal entry) for 04 June 2012
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1249 kcal
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Fat: 25.86g | Prot: 49.88g | Carb: 199.25g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Ham Sandwich with Spread. Dinner: Cooked Brussels Sprouts (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dipping Sauce, Soft White Roll. Snacks/Other: Lemon & Lime, Cupcake with Icing or Filling (Not Chocolate), Brownie with Icing, Lifestyle Ginger Herbal Tea. more...
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2954 kcal
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Activities & Exercise:
Shopping - 5 hours, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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