jegawhat's Journal, 19 April 2010

227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1178 kcal

Fat: 36.38g | Prot: 71.93g | Carb: 142.65g.   Breakfast: banana, HRML LS BL BACON 30965 *, Eggs. Lunch: Beef Bourbon Dijon. Dinner: Boil in Bag Enriched Long Grain White Rice, French Style Green Beans, Slow Simmered Beef Stroganoff. Snacks/Other: Milk (Nonfat), Organic Strawberries. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...