Weigh In record (no journal entry) for 04 February 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1241 kcal
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Fat: 64.92g | Prot: 38.49g | Carb: 129.19g.
Breakfast: Ржаной Хлеб, Россия Щедрая Душа Шоколад Российский 70%, Сладкая Булочка, Чай с Молоком, Майонез, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4. Lunch: Банан, Сахар, Жареные или Запеченные Куриные Бедра, Жареная Картошка. Dinner: Экомилк Масло Сливочное 82,5%. more...
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2333 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 5 hours, Housework - 1 hour. more...
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gaining 17.0 lb a week
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