Nonastevens's Journal, 01 February 2018

200.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 85.35g | Prot: 86.06g | Carb: 316.36g.   Breakfast: Dried Chia Seeds, Koko Dairy Free Original Plain Yoghurt. Lunch: Gosh Sweetcorn & Quinoa Bites, Cooked Lentils, Tesco Tagliatelle. Dinner: Taco Salad, Marks & Spencer Nutty Grain & Vegetable Salad. Snacks/Other: Pret A Manger Hot Chocolate, Cannoli, Brewdog Punk IPA, Snickers Snickers Minis. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...