Weigh In record (no journal entry) for 31 January 2018
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138.7 lb
Lost so far: 18.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1485 kcal
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Fat: 51.86g | Prot: 25.30g | Carb: 232.61g.
Breakfast: Магнит Банан, Mr. Ricco Соус Сырный, Сосиска, Белый Рис. Lunch: Банан, Mr. Ricco Соус Чесночный, Морковь, Сосиска, Огурец (с Кожурой), Рис Вареный. Dinner: Coca-Cola Кола, Lay's Чипсы. Snacks/Other: Конфета. more...
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losing 4.6 lb a week
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