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Rodrilana pesagem 4
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1571 kcal
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Fat: 44.09g | Prot: 44.13g | Carb: 233.99g.
Breakfast: Koko Dairy Free Original Plain Yoghurt, Tesco Sunflower Seeds, Dried Chia Seeds, Maple Syrup. Lunch: Gosh Sweetcorn & Quinoa Bites, Tesco Arborio Risotto Rice. Dinner: Gosh Sweetcorn & Quinoa Bites, Red Table Wine, Sainsbury's Tagliatelle, Lentils (Sprouted, with Salt, Stir-Fried, Cooked). Snacks/Other: Nature Valley Nut Butter Almond, Propercorn Lightly Sea Salted Popcorn. more...
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losing 6.2 lb a week
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